You’ve probably seen your favourite health and beauty bloggers raving about lemon water all over their socials. Want to know what the fuss is about? Keep scrolling for the five ways lemon water can seriously benefit your health.
1. Aids digestion
Turns out lemon juice has a similar effect on the digestive system as the stomachs natural digestive enzymes. It can help flush out waste from your system and kick-start your digestion if you have a glass first thing in the morning.
2. Repairs skin
Lemons have also been shown to combat the visible signs of skin aging. The anti-oxidant properties in lemons combat the free radicals that cause aging. Half a lemon in water can help promote the creation of collagen and keep you looking youthful and fresh.
3. Freshens breath
If you’re terrified of early morning coffee breath, then switch out your daily cappuccino for a glass of room temperature lemon water. The antiseptic qualities in lemon juice kill any bad bacteria in the mouth and act as a natural disinfectant.
4. Reduces appetite
Citrus fruits are known to contain pectin, which is a fibre that helps to reduce your appetite. Lemon water can help prolong your feelings of fullness and stop you from making bad snacking decisions throughout the day.
5. Aids the liver
Needing a bit of a detox after a few too many Cosmos over the weekend? Lemon water assists liver detoxification by stimulating the acid required for digestion.